Pears listed as top fiber source in new Dietary Guidelines
Pears listed as top fiber source in new Dietary Guidelines
PORTLAND, OR " Eating just one juicy fresh pear with the skin is a good way to obtain a good portion of the recommended daily fiber requirements, according to the newly released Dietary Guidelines for Americans. At about the size of a tennis ball, one medium-sized pear has nearly five grams of fiber or about 17 percent of the recommended daily intake for most adults. Released in January, the Dietary Guidelines for Americans make it clear: Wiser food choices for weight control and better health are needed. Specifically singling out fiber as lacking in the average American diet, the guidelines