HEALTHY PERSPECTIVE: Avocado health benefit awareness is paradigm shift
HEALTHY PERSPECTIVE: Avocado health benefit awareness is paradigm shift
Remember when avocados weren't good for you? Well, actually, they were always good for you, but there was a time when lots of food writers and even nutritionists didn't think so. Because of their high oil content, they were thought to be fattening and hard on the arteries, so to speak. But avocados benefited enormously from a vast accumulation of scientific studies over the last decade or two, differentiating between what are now frequently referred to as "good fats" and "bad fats," and confirming that the oils in avocados are actually the healthy monounsaturated and polyunsaturated types