How do you keep cucumbers fresh? You can store your whole cucumbers for up to two weeks or cut cucumbers for several days. For Long English Cucumbers, make sure to keep the plastic film that retains moisture so they don’t dry out. For smaller cucumbers, keep them in their packaging. What are the health benefits of cucumbers? Cucumbers contain 95% of water – great for keeping you hydrated all day. They are a good source of fiber that is also sodium and fat-free, which makes cucumbers good for cardiovascular health. What are the benefits of eating the skins on cucumbers? Eating the skin of your

Snacking is an essential part of our daily routines and diets. Whether you’re on the go, at work, or simply taking a break, snacking can provide a boost of energy and help keep you fuelled throughout the day. With all the unhealthy snack options out there, how can families make sure they are snacking on something that is both tasty and nutritious? The key is to keep fresh, healthy, greenhouse grown fruits and snacking veggies ready for when hunger strikes! Snacking is such an important part of a healthy lifestyle. It’s more than just a quick pick-me-up, it’s a chance to add variety and

If you’ve committed to leading a healthier lifestyle this year, small changes can have a big impact on your health over time. In fact, one of the best changes you can make today is to start increasing your daily intake of fruit and vegetables. According to the CDC, we should eat at least two cups of fresh fruit and two to three cups of fresh vegetables every day. However, only about ten percent of Americans are meeting that requirement. That means 9 out of 10 people ー nearly 300 million Americans ー need to eat more fruits and veggies to live a healthy lifestyle. For many, that can seem like a

The new year is a perfect time to try out some fresh, healthy recipes! Megan, @mamaofwholelittles shares her recipe for Melon Smoothie Bowls as the perfect breakfast or healthy snack idea! Made with, and served in, Alonna™ Canary Melons it’s a great no-waste treat that we are certain your whole family is going to love! I know I am not the only one that is so excited about Pure Flavor®’s newest greenhouse grown melon, the Alonna™ Canary Melon. The crisp, sweet flavor of this one-of-a-kind melon is even better knowing that it is grown by those who love growing them as much as we love eating them

Soup & stew season is here and Hanan from @Ohmygoodiescc has shared her favorite hearty vegan meal for when the temperature drops. This Tomato, Eggplant & Chickpea Stew is the ultimate comfort meal plus it’s easy to make and full of fresh flavors from greenhouse grown veggies! The temperature dropping means that it is time to break out your favorite comfort meals! And if I’m being honest, nothing can nourish the soul like a big bowl of something warm on a cold winter night! The only problem is there are so many choices! From soups and stews to classic chilis and casseroles. I have so many

Are you searching for a healthy alternative for your family’s birthday celebrations? Keep it nutritious, while still treating them to something delicious with this homemade, dairy-free, gluten-free, and no-sugar-added Cucumber Lemon Banana Cake created by Megan, @mamaofwholelittles. Introducing new foods to little ones can be tricky but this unique cake idea will be a hit at any party. Okay, okay I know you’re reading this thinking cucumbers in a cake?! What? But just keep reading, and I’m pretty sure I can convince you to give this unique pairing a try. I think most of us are familiar with