Many people take this opportunity of a new year to eat better and build healthier habits when it comes to what they’re eating on a daily basis. For the first few days into the New Year, we are usually always right on track and extremely motivated. But after one month many have already fallen off their New Year’s goals and resolutions. It takes 21 days of consistency to build a habit and the problem is that many people don’t have clear short-term goals and it can become scary when you just see the big picture ahead. If that sounds like something you have done, you aren’t alone. Hope Monaco

When looking for desserts, experimenting with color is the best way to explore options! Fruit is a great way to incorporate a color of the rainbow as well as add sweetness to a post-meal treat! Colorful desserts will not only appeal to the eye but also provide diverse flavors and textures when incorporating natural sweetness. So next time you’re craving a sweet treat or need something to bring to a family gathering, try this Melon Pavlova ! I love it because it uses always-available greenhouse grown melons, so it’s perfect for any time of the year and adds a pop of freshness mid-winter! This

WHAT FOODS ARE BEST IN A BENTO BOX? When assembling your bento boxes, it’s important to include a variety of foods that cover different food groups. Focus on lean proteins, colorful vegetables, whole grains, fruits and healthy fats. Pure Flavor’s assortment of greenhouse grown fruits & veggies not only adds vibrant colors but also a plethora of vitamins and nutrients. They are a fantastic addition to any bento box! Protein: Lean protein sources like grilled chicken, turkey, tofu, tuna, Greek yogurt or boiled eggs offer the necessary building blocks for sustained energy. Vegetables: Colorful

This pesto gnocchi salad is so bright & colorful! It’s the perfect salad for entertaining and made extra delicious with roasted Azuca Red Cherry Tomatoes ! If you’re looking for a salad that is perfect for entertaining or serving a group of family or friends, then this Pesto Gnocchi Roasted Tomato Salad will certainly do the trick! With a homemade easy basil (and nut-free) pesto, gnocchi, roasted tomatoes and burrata, this is the best twist on a pasta and caprese salad and is perfect for any occasion. If you’re looking to serve a group, this gnocchi salad also looks so pretty plated and would

Veganism has become a global movement celebrated for its health benefits, eco-friendliness and delicious recipes. However, many people are still unsure about how to start cooking their own homemade vegan food or have concerns about missing out on their favorite flavors. The truth is, with a little guidance, a dash of creativity and the right fresh ingredients, anyone can enjoy the benefits of a vegan diet without ever sacrificing flavor. The trick to great tasting, healthy meals ー vegan or not ー is to always use the freshest, highest quality ingredients. With vegan recipes, this is absolutely

These recipes are far from your typical desserts! Each features greenhouse grown fruits and veggies (yes, veggies!) that add a unique dimension to the flavor profile of the recipe. You’ll be amazed by how these fresh ingredients transform simple desserts into a truly extraordinary experience. You might be thinking that desserts and fresh veggies don’t go well together, but trust us, you’ll be pleasantly surprised by the results. The trick is to select greenhouse grown produce, which is carefully nurtured in very specific, controlled conditions to ensure the highest quality, freshness and