Try your hand at creating your own version of a store-bought staple! This time of year, we all need more ‘easy’ in our lives, but easy doesn’t have to mean always opting for processed junk from the grocery store. Our friend Megan Hutson shared this easy and family-friendly recipe with us that may give you a few extra dishes to wash but will take less time than getting your toddlers into the car to go to the grocery store — and we call that a win! Megan has always loved hummus, even before she began eating a healthy, well-balanced diet. Hummus with veggies, on wraps, with crackers – you name it

Being mindful of what’s on your plate is a healthy and effective way to keep your energy levels up and stable throughout the day. Often, out of time constraints or sheer convenience, we turn to snacks like candy, or a cup of coffee as a quick pick-me-up. But the instant boost of energy from processed sugars and caffeine quickly disappears . Foods like strawberries , blueberries , raspberries and blackberries , nuts and whole grains are nutrient-rich and loaded with essential vitamins and minerals to keep you feeling satisfied and energized throughout the day. Build an energy-boosting snacking

Learn the formula to making a delicious and nutritious power bowl! Food trends come and go, but the one trend that has been gaining so much momentum is The Bowl. Whether you call it a Buddha bowl, grain bowl, macro bowl, nourish bowl or power bowl, they all have one thing in common: a flavorful, healthy, all-in-one meal that is easy to put together with endless flavor combinations. Amber Cardosi created a recipe for a Greek Chicken Bowl that is full of flavor and is perfect for weekly meal prepping! There’s a lot to love about power bowls. They are delicious, nutritious, easy to make and full

Wouldn’t it be dreamy if we could snack on pizza all day every day? Unfortunately, our bodies would get pretty mad at us if we did. So we created the next best thing… air fryer cheesy zucchini pizza bites! Are these “real” pizzas? No. But do they provide a very similar taste with fewer calories and more nutrition? You bet! Snack with less guilt but still get that pizza flavor we all crave. These bite-sized “pizzas” make the ultimate after-school snack. Kids gobble them up and you can feel good about getting one more veggie into their diets! They are also great for snacking on during your

Learn how to incorporate more flavor into your meals by using veggies! When it comes to eating healthy, what we eat is often more important than cutting out less nutritious foods. That’s not to say that we should all go out and just start eating our favorite comfort foods all the time, but when we start swapping nutrient dense foods into our daily meals, we often find that the less nourishing portions of our meals tend to get a lot smaller. Pico de Gallo For decades nutritional scientists have been studying the connection between food and health, uncovering evidence that healthy diets can help

Learn how to save time and money with our tips for making the perfect sheet pan dinner! With the hustle and bustle of the holiday season, you may feel like you don’t have time to cook dinner, but that’s okay because sheet pan dinners always deliver great flavor! Sometimes you will stop and pick up take out because it seems like the easiest option, but is it the healthiest option? While treating the family to take out once in a while isn’t necessarily a bad thing, it shouldn’t be your go-to option for busy nights. Registered Dietician Laura Ashley Johnson has a great option for those nights