Want to learn the secret to creating the perfect smoothie bowl? Avocados from Peru has got you covered. Creamy, decadent, and nutritious -- this recipe is sure to please your palate. Get all the details by watching this video. Click here for more recipes featuring Avocados from Peru.

Get ready to sport your red, white and blue because this Monday, May 31 is Memorial Day. Nothing says Memorial Day quite like spending time with family and friends. So if you're looking to impress your guests this holiday weekend, serve up one (or more!) of these patriotic, produce-packed dishes as you remember and honor those who have fought for our freedom. 1. Fireworks Parfait from Produce for Kids These fun, festive parfaits are perfect for summer cookouts, Memorial Day and Fourth of July! The delicious combination of berries, coconut and yogurt make these a protein-packed treat that can

Life is sweeter when your kids are happy — and these naturally sweet cucumber creamsicles always do the trick! “Mom, I’m hungry!” How many times have you heard this? I’m a mom of three toddlers, so trust me – I know. It’s important for me to have healthy, balanced snacks made up of whole foods at the ready so that when snack time comes, they can fill their bellies without a sugar crash. In the last several years, peoples’ views on snacks for kids hasn’t exactly been focused on nutrition. Far too many snacks are designed to leave kids feeling hungry for more. They’re often filled with processed

Spinach, Garlic & Chives Pizza for the win! If I could only eat one food for the rest of my life, I would definitely choose pizza. Why? Besides it being delicious and super easy to make, it also never gets boring. There are so many varieties of pizza to make with different toppings, sauces, cheeses and crusts. This Spinach, Garlic & Chives Pizza will practically melt in your mouth. It’s that good! I think it’s the perfect combination of flavours. The best part, in my opinion, is the sauce. It’s actually Litehouse® Spinach Dip! I was inspired to make this recipe after buying the dip for some

Temps are rising and if you’re like me, cranking up your oven or stove is the last thing you want to do as you’re preparing meals! If you’re craving a meal that keeps things cool, in all senses of the word, look no further than these souped-up salads. All too often, we mistake salads as something that’s bland, boring, or unappetizing to eat. I beg to differ because, with the right combination of flavor, textures, and colors, you can create a nourishing, satisfying, and enjoyable meal. All without breaking a sweat! We know fruits and vegetables are foods rooted in a better mood. Use these tips

Cooking meals from scratch can be a rewarding and fun experience... You may have heard a lot about “scratch cooking” recently. In the past year, the scratch cooking trend has exploded with people spending more time at home making their own meals. It’s nothing new. In fact, that’s kind of the point of cooking meals from scratch: it’s an opportunity to get back to our roots and reconnect with food. It’s a fun and empowering way to enjoy food during this time in our lives when cooking every night can sometimes be a bit of a drag. With scratch cooking, you can learn a lot about the food you eat