Archaeologists have found evidence of avocado consumption going back nearly 10,000 years in central Mexico, while researchers believe that humans began cultivating the fruit about 5,000 years ago. There’s also much proof that the Mesoamerican tribes like the Inca in Peru and the Olmec and the Maya in Mexico grew domesticated avocado trees. Since then, avocados have become a staple in Hispanic cuisine, and it’s not hard to see why they’ve become so popular. Not only are they delicious, versatile, and add a touch of color and texture to the table, but they’re also packed with healthy benefits

The tang of raspberry and lemon sauce neatly contrasts fish in a recipe that’s a beautiful to look at as it is to eat. When it comes to the fish, you can choose any meaty and mildly flavored fish such as cod, halibut or even salmon to complement the fruity sauce. INGREDIENTS Lemon Raspberry Sauce 1 1/2 pints fresh raspberries 1/2 cup balsamic vinegar 1 Limoneira lemon zest & juice 2 tablespoons honey 2 tablespoons red wine 1/2 teaspoon smoked paprika Salt to taste Black pepper to taste Fish 1 Limoneira lemon Salt to taste Black pepper to taste 4 fish fillets 6 ounces each 2 tablespoons neutral

This vegan dish gets a kick of taste from orange and spice. Crispy tofu skewers are quick and easy to make – the longest part will be pressing the tofu and marinating. They make a delicious accompaniment to grains or other vegan dishes. INGREDIENTS 1 block tofu very firm (14oz) Sauce 2 tablespoons neutral oil 3 oranges zest & juice 1/2 teaspoon ginger minced 4 garlic cloves minced 1/2 teaspoon red chili pepper flakes 1/4 cup coconut sugar 1 tablespoon cornstarch 2 tablespoons water 8-10 skewers INSTRUCTIONS If you are using wooden skewers, soak them in water for about 30 minutes before cooking

With this comprehensive guide, you can create a mouth-watering and satisfying salad perfect for any occasion. Layer them in a specific order to achieve the best results. Each layer of ingredients can act as a barrier to keep the dressing at the bottom until you are ready to serve. The layers can change depending on your chosen ingredients, but the main thing to remember is to include various colors, textures and nutrient-rich ingredients. Though prepping in jars makes them easy to take on the go, you can use these tips efficiently to create something similar in a serving bowl or on a plate! A

As a lover of Pure Flavor produce, I’m thrilled to share my favorite family recipe showcasing the incredible flavor of their RedRoyals Sweet Cherry Tomatoes On-The-Vine . This Cherry Tomato Orzo Salad has vibrant colors and a refreshing taste, making it a perfect addition to any summer gathering. In my family, food has always been a centerpiece of our gatherings, a time for us to connect over a delicious meal. This Cherry Tomato Orzo Salad is a dish we love to prepare all summer. Each bite is flavorful and pairs perfectly with grilled meats or just about any warm-weather meal. Now, with the

Heath Shoup Vice President of Sales and Product Management is an expert in foodservice operations and avocado handling best practices. He advises food business owners and professionals on how to optimize the premium quality of avocados for their patrons. To achieve this, he recommends following these straightforward storage and handling practices: 1. Handling & Storage Our avocado ripening experts have already begun ripening the fruit to your designated stage of ripeness. Bring your avocado delivery inside immediately, and do not store it near the fryer, as heat will destroy the quality of the